Workshops and events 2024
WELLNESS WEEK AT THE STATION, Richmond, North Yorkshire
I am delighted to join The Station throughout August to celebrate Wellness Week, sponsored by Kiss the Moon. Enjoy some dedicated ‘me time’ at a series of health, well-being and creative events including, yoga and Pilates sessions, seasonal foraging and creative workshops. I will be personally hosting the following in person workshops which I do hope you can join me in, to book follow the links, The Station is organising the bookings directly but you can email me with any queries or questions firstname.lastname@example.org
Empower and awaken a path of self-healing from the inside out, with an introduction to the FLAIR Method, the program for those who want to reconnect with their true self. Are you ready to find your way back to, a clear, calm, and strong mind? Bring back joy and fall in love with the magic of life and creativity? Then this is the workshop for you!
£18 per person
A little more information
Feeling at a crossroad, or encountering creative blocks? You are not alone.
Do you want to overcome these so you can live with more confidence and ease, and access unlimited creative flow?
I am so excited to be introducing something very special that I have been creating to help you do just this.
A transformational process designed through my own personal experience; in February I will be personally hosting a workshopThe Station, where you will be the first to discover the F.L.A.I.R. Method.
Join me to find out what these steps are and why I created this path. There will be a guided meditation and time for some self-reflection/ journaling.
My goal is to help you tap into your unique gifts, and make the valuable ability of creating, feel joyful, intuitive, and easy. Flow over force.
The F.L.A.I.R. Method, can be used when you feel stuck and provide inspiration and clarity for your work, business or simply life.
Astrids’ approach to creating a calmer life and boosting personal wellbeing is unique in that it blends her experience as a designer of luxury nightwear (lifestyle brand Alice & Astrid) and her journey through meditation and relaxation techniques that engage the senses and tap into our powers of creativity and intuition.
As well as her established business as a designer and creative forecaster Astrid is now offering online creative wellbeing programs and mentoring to people wanting to explore this approach to wellness and learn skills that can be applied to their everyday life.