Quieten the Mind – Creative Wellbeing Workshop with Astrid Blake
Come and join us at our first Kiss the Moon event for 2022. This month Kiss the Moon has invited local designer and wellbeing expert, Astrid Blake to guide us through a Creative Wellbeing Workshop designed to give you skills and techniques to Quieten your Mind at bedtime.
Learn mindfulness techniques to quieten night-time ‘mind chatter’
Tips on how to create a calm and inviting space for rest
What to do to prepare your mind for sleep
How to engage your senses to influences your wellbeing
How to tap into the power of Nature and the seasons to soothe your mind
Tickets £10. (Limited number so please bagsy yours asap.)
Wednesday 23th February 2022
Includes a glass of fizz and a guaranteed prize in the Kiss the Moon Lucky Dip (prizes from £12 to £48).
Kiss the Moon special offers also available on the night
Astrids’ approach to creating a calmer life and boosting personal wellbeing is unique in that it blends her experience as a designer of luxury nightwear (lifestyle brand Alice & Astrid) and her journey through meditation and relaxation techniques that engage the senses and tap into our powers of creativity and intuition.
As well as her established business as a designer and creative forecaster Astrid is now offering online creative wellbeing programs and mentoring to people wanting to explore this approach to wellness and learn skills that can be applied to their everyday life.
About Kiss the Moon:
Based in the English countryside, we are driven by a passion to help you have a beautiful night’s sleep. Founded by Jo Foster, and born from the need to get her own sleep back on track and counter the effects of a life full of deadlines and jet lag inducing travel. Our range of night-time aromatherapy products are designed to help you sleep beautifully. We’re 100% natural & care deeply about the quality of everything we make. Not only do we want it to help you sleep beautifully but it’s important to us that it looks and smells just as beautiful and is kind to the planet as well as to the skin. We use the best natural ingredients we can lay our hands on - no parabens, no harsh chemicals, no artificial perfumes, no compromise. Everything in the range is also cruelty free (we’re big animal lovers) and suitable for vegans.