Lines from a poem I wrote sometime ago surfaced in my consciousness, as the conversation unfolded, it brought forward thoughts of the earth storing hidden memories, hidden treasure and how we maybe drawn to seek it out. I instinctively recited the lines 'do not burn or burry the past in layers of shame. If we do that, we will only perpetuate the very same!'

Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Can you feel it? The energy of spring? Do you find the transition between winter and spring hard?   Here are some tips to raise the v

As we enter the darkest time of year, it is good to remember stories that bring us hope of reaching the light again.  The festive season is