Astrid's story of heart break, grief and finding the light again.
Astrid Blake’s story will break your heart. Having longed for a baby, she couldn’t wait to be a mum.
Then, in Astrid’s words, everything w
Mindful walk in nature with Photography
Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind
The Power of Colour
Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today.
The FLAIR Method, unlock your potential
This summer, just as we are at the highest aspect, with the Solstice and new moon, pushing us to open our minds and spirit to new horizons.
Why does our mind spin out of control at night and what to do
Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he
Waking Poems
What came out of the isolation we experienced in Covid? One thing for me was the opportunity to embrace the stillness, not having to go...
Interior Transformations- notes from living in and restoring an historical house and garden- The Dressing Room
I have been meaning to share this for sometime, here is a peek at another room we almost completed. It really didn't have much of an...
Unlock your True Potential
January can bring all sorts of emotions to the surface as we start to emerge from the darker days of December into the light and new...
The Intuition Challenge
I’ve created The Intuition Challenge, this is for anyone who’s ready to listen to and follow their intuition in the pursuit of their dreams.
Peeling back the layers, getting to the heart of the matter- Artichokes lessons from nature.
Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...
Solar power
Feeling summer change? Are you fully powered up? Before the busyness of September start absorb the pure energy, of the sun, the earth and...
Wellness month workshops in August
The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...
Manor House, Guest bedroom window transformation
Something for the weekend. One of a kind items for the home bring a point of difference to a room scheme and everyday life, they can be...
8 Ways to work with me
Welcome, just in case you are new here I wanted to share with you ways I can offer my services, all of which focus and bring about, High...
Notice
One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...
