How are you choosing love today? What would shift if your next step came from trust rather than fear?

Some of my favourite holiday memories are the simplest ones: slow mornings by the fjord, leaving screens behind and resisting the urge to immediately check messages or scroll through social media. Instead, I would start the day with a cup of tea, embrace the quiet, and head outdoors to reconnect with nature—and myself.

Fear was used—very effectively—to keep people apart, quiet intuition, and police what could be said or felt. Many sensed something wasn’t right in their gut yet were told that feeling itself was wrong. Humour matters here. It cuts through the veneer. It signals recognition. I feel it too.

Lines from a poem I wrote sometime ago surfaced in my consciousness, as the conversation unfolded, it brought forward thoughts of the earth storing hidden memories, hidden treasure and how we maybe drawn to seek it out. I instinctively recited the lines 'do not burn or burry the past in layers of shame. If we do that, we will only perpetuate the very same!'

Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Can you feel it? The energy of spring? Do you find the transition between winter and spring hard? Here are some tips to raise the v

As we enter the darkest time of year, it is good to remember stories that bring us hope of reaching the light again. The festive season is

Astrid Blake’s story will break your heart. Having longed for a baby, she couldn’t wait to be a mum. Then, in Astrid’s words, everything w

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today.

This summer, just as we are at the highest aspect, with the Solstice and new moon, pushing us to open our minds and spirit to new horizons.

Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he

What came out of the isolation we experienced in Covid? One thing for me was the opportunity to embrace the stillness, not having to go...

I have been meaning to share this for sometime, here is a peek at another room we almost completed. It really didn't have much of an...

January can bring all sorts of emotions to the surface as we start to emerge from the darker days of December into the light and new...