Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...

One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...

What gift can you give yourself today? A simple thing that will bring you connection and great joy? Isn’t that what we are all looking...

How many things do you have at home that could just do with an extra bit of love and attention? With Spring on its way in, this is a...

Things are looking up… Our well-being, is one of the most important themes today, and is influencing how we live and the environment,...

Are you ready? Ready to move forward into 2023 Ready to create your future, your vision. Maybe someone told you, you weren't creative,...

As we move forward from 2022 into the New Year and the next phase, now is a time to pause, honour what nature shows us, be part of the...

Do you dream of a fairy tale life? Are you disappointed when things aren’t perfect? What is perfect? The original fairy tales give us...