Some of my favourite holiday memories are the simplest ones: slow mornings by the fjord, leaving screens behind and resisting the urge to immediately check messages or scroll through social media. Instead, I would start the day with a cup of tea, embrace the quiet, and head outdoors to reconnect with nature—and myself.

Lines from a poem I wrote sometime ago surfaced in my consciousness, as the conversation unfolded, it brought forward thoughts of the earth storing hidden memories, hidden treasure and how we maybe drawn to seek it out. I instinctively recited the lines 'do not burn or burry the past in layers of shame. If we do that, we will only perpetuate the very same!'

Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...

One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...

What gift can you give yourself today? A simple thing that will bring you connection and great joy? Isn’t that what we are all looking...

How many things do you have at home that could just do with an extra bit of love and attention? With Spring on its way in, this is a...

Things are looking up… Our well-being, is one of the most important themes today, and is influencing how we live and the environment,...

Are you ready? Ready to move forward into 2023 Ready to create your future, your vision. Maybe someone told you, you weren't creative,...