Astrid Blake
Why does our mind spin out of control at night and what to do
Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he
Astrid Blake
Wellness month workshops in August
The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...
Astrid Blake
Notice
One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...
Astrid Blake
Unlock a Path of Self Healing and Connect with the Power of your Intuition
What gift can you give yourself today? A simple thing that will bring you connection and great joy? Isn’t that what we are all looking...
Astrid Blake
Colour Stories
Things are looking up… Our well-being, is one of the most important themes today, and is influencing how we live and the environment,...
Astrid Blake
What is a Visionary?
Visionary to be able to see something before it is visible to others. To have capacity to vision, to dream, hold it and bring it to life....