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One of the valuable practices I use in Capture the Seasons courses evolves observation.

Here is a challenge for you to try today.

Notice what you are noticing today.


What we focus on grows, so notice what this is.

Notice if you look for positives in someone, in yourself, in your surroundings or not?

Notice the beauty there is to be found in nature, enjoy it.

You have a choice to focus on what you want more of, so chose with intention, chose wisely.

Astrid x

Capture the Seasons summer online course is open now to access today for the investment of £144


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