Lines from a poem I wrote sometime ago surfaced in my consciousness, as the conversation unfolded, it brought forward thoughts of the earth storing hidden memories, hidden treasure and how we maybe drawn to seek it out. I instinctively recited the lines 'do not burn or burry the past in layers of shame. If we do that, we will only perpetuate the very same!'

Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Astrid Blake’s story will break your heart. Having longed for a baby, she couldn’t wait to be a mum. Then, in Astrid’s words, everything w

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

What came out of the isolation we experienced in Covid? One thing for me was the opportunity to embrace the stillness, not having to go...

January can bring all sorts of emotions to the surface as we start to emerge from the darker days of December into the light and new...

I’ve created The Intuition Challenge, this is for anyone who’s ready to listen to and follow their intuition in the pursuit of their dreams.

Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...

Feeling summer change? Are you fully powered up? Before the busyness of September start absorb the pure energy, of the sun, the earth and...

Welcome, just in case you are new here I wanted to share with you ways I can offer my services, all of which focus and bring about, High...