Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Can you feel it? The energy of spring? Do you find the transition between winter and spring hard?   Here are some tips to raise the v

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...

Feeling summer change? Are you fully powered up? Before the busyness of September start absorb the pure energy, of the sun, the earth and...

The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...

One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...

What gift can you give yourself today? A simple thing that will bring you connection and great joy? Isn’t that what we are all looking...

Are you ready? Ready to move forward into 2023 Ready to create your future, your vision. Maybe someone told you, you weren't creative,...

Do you dream of a fairy tale life? Are you disappointed when things aren’t perfect? What is perfect? The original fairy tales give us...