Astrid Blake
Guided Meditation for late summer
Welcoming in September. The weeks have flown by, all the more with the build up to the start of school again and both my children are...
Astrid Blake
Transformation to calm
Do you think things happen for a reason in life? I do, I also believe the things which are the hardest to bare have the most potential in...
Astrid Blake
Lightness of Being -The Enigmatic Sovereign
With the recent celebrations of the Queens Platinum Jubilee, which were immensely enjoyable, I followed the events on TV, the trooping of...
Astrid Blake
Capture the Seasons- New Online Course by Astrid Blake
This January ritual of looking forward and backward is fitting for the first day of a month named after Janus, the Roman god of...
Astrid Blake
Summer meditation
Monday meditation On the day of the summer solstice, the longest day of the year, in my mediation this morning something came through...
Astrid Blake
Full - transform from stressful to wonderful
Often things come to me in the early hours of the morning, this morning the word FULL was it. Being Dyslexic, my mind plays around with...
Astrid Blake
My experience of learning Meditation - ‘Letting Go’
Our internal world is very much key to our wellbeing, just because some parts of us are not visible, this does not make them any less...
Astrid Blake
Words and places hold memories
Lockdown has brought home so many things, the restrictions on travel is one. Looking back at my travel journal and photos of my very...
Astrid Blake
What Meditation means to me
In the first lockdown I posted a blog on 5 tips for looking after yourself from home one which was meditation. To follow on from this I...
