This January ritual of looking forward and backward is fitting for the first day of a month named after Janus, the Roman god of...

Monday meditation On the day of the summer solstice, the longest day of the year, in my mediation this morning something came through...

Often things come to me in the early hours of the morning, this morning the word FULL was it. Being Dyslexic, my mind plays around with...

Our internal world is very much key to our wellbeing, just because some parts of us are not visible, this does not make them any less...

Lockdown has brought home so many things, the restrictions on travel is one. Looking back at my travel journal and photos of my very...

In the first lockdown I posted a blog on 5 tips for looking after yourself from home one which was meditation. To follow on from this I...