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Guided Meditation for late summer

Welcoming in September.

The weeks have flown by, all the more with the build up to the start of school again and both my children are starting new schools so there has been a lot to prepare for mentally and physically!

Equally with all the new starts it is important to take time for yourself at this beautiful time of the year.

I have written and recorded a guided meditation which I have shared in my private Facebook group Take Time to Dream, if you are not already a member you are welcome to join the group.

The meditation focuses on the power of the SUN and how we can bring this focus and energy into our own lives, it is designed to power up the batteries, ready to move ahead, summer is starting to move towards autumn, lets take this chance to really ground into the sun's energy before the darker days arrive.

love & light

Astrid x


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