capture the seasons

"Born from the heart, these courses are for those who seek reconnection to their own heart, connection to nature, and oneness."

RECONNECT WITH NATURE AND YOURSELF.

FIND INNER CALM AND INSPIRATION.

A TRANSFORMATIVE EXPERIENCE CREATED TO ELEVATE AND BOOST YOUR CREATIVITY AND WELLBEING.

What gift can you give yourself today? A simple thing that will bring you calm, connection and great joy.

Isn’t that what we are all looking for, connection to ourselves, to others, and the freedom in our hearts to let joy return, our natural state.

Two paths enable us to connect back with ourselves, they are found in the balance of the external and the internal worlds we inhabit.

We are given the gift of NATURE, here you can start to find the clues. Nature, sets the pace, nature calms.

We all have times when we need to remember our connection and to feel more empowered by nature’s natural beauty and cycles. 

 

Are you seeking inspiration for your business, work or simply yourself? Ever wonder how a designer works, and wish you could do the same? Astrid will guide and mentor, with over 2 decades of design experience, where nature is the inspirer, she combines this with her holistic self-healing journey weaving together creative and wellbeing insights in her own unique style.

This is time for you to nourish and restore balance, feel connected and strong, to allow your creativity to be awakened and to see from a fresh perspective.

This is retreat for the soul, where you can,

  • Reconnect with nature.

  • Hone your powers of observation.

  • Develop a designer’s eye and transform how you look at things.

  • Capture the beauty of nature.

  • Tap into your unique creative spark and elevate it.

  • Gain clarity, focus and balance.

  • Be inspired.

  • Find calm.

What you get within each course.

Simple, easy but affective steps, follow the 5 days, designed with flexibility in mind.

  • Original material created for you to read and absorb. 

  • Watchable recorded mini-inspiration videos from Astrid to motivate you.

  • Daily tasks and affirmations.

  • Downloadable worksheets.

  • A seasonal guided meditation.

'If you truly love nature you will find beauty everywhere'

Van Gogh

ONLINE COURSES

capture the seasons
-SUMMER-

The themes you will be exploring,

Day 1 -Simple & Pure - master the art of observation, awareness and connection with beauty in the every day.

Day 2 -Ebb & Flow - take the lead from nature and find natural flow.

Day 3 -Illumination  -explore the vitality of the sun and bring balance into view.

Day 4 - Festival of Colour - discover the power of colour and be inspired by seasons blooms. 

Day 5 -Dance of Celebration- connect with your joy, and that found in movement, let nature take the lead.

Investment

The course is available online for the investment of £144

OPEN.

_Capture the seasons- SUMMER.jpg
Capture the seasons- SPRING _

capture the seasons
-spring-

The themes you will be exploring in this online course,

Day 1 – Soft Focus – embrace the softening and change from the hardness of winter to spring.

Day 2 - Gather and Build- foundations are important if dreams are to take flight, know where to start and to stop.

Day 3 – Heartfelt Colour – seeking joy and inspiration from spring’s abundance of colour.

Day 4 - Grow and Flow- balance the season of new energy with stillness, find design inspiration in pattern.

Day 5 - Creative Joy- spring forward with clarity and celebrate your dreams.

Investment

The course is available online for the investment of £144

Come and join me in this mini seasonal course in spring 2023, I look forward to sharing this with you.

capture the seasons
-winter-

The themes you will be exploring,

Day 1 -Eyes of Wonder - master the art of observation, awareness and connection with beauty in the every day.

Day 2 -The Gift of Colour - seek out and be inspired by seasonal colour. 

Day 3 -The Magic of Dark & Light - explore the contrasts and how to balance them to create magic.

Day 4 -Rest & Restore - take the lead from nature and find natural flow.

Day 5 -Create & Celebrate- connect with your joy!

Investment

The course is available online for the investment of £144

This is currently closed and will reopen in November, sign up now.

Capture the seasons- Winter 2.jpg

tap into wellbeing the natural way

Astrids’ approach to creating a calmer life and boosting personal wellbeing is unique in that it blends her experience as a designer and founder of luxury nightwear lifestyle brand Alice & Astrid , design consultant to the top global trend forecasting companies and her journey through self healing, meditation and relaxation techniques that engage the senses and tap into our powers of creativity and intuition.

As well as her established business as a designer and creative forecaster Astrid  offers online creative wellbeing programs and mentoring to people wanting to explore this approach to wellness and learn skills that can be applied to and elevate their life.

Why I created the Capture the Seasons courses, my experience.

Created from my heart, just take a scroll through my Instagram feed click here , you will find images of my observations, of nature, speaking to my soul, and maybe to yours? I call it 'Eyes of Wonder' and I am here to help,  guide you to open your eyes too.

It was a gift, it guided me through a traumatic and heart-breaking experience, one which I now understand with heightened vision and in a new light. I share more about this in my blog posts.

It gently brought me back to a feeling of wholeness, it was transformative.

Is there something you feel is waiting to be transformed? To bring you back to wholeness, to your joy.

I also share with you my professional experience of over three decades as a designer on how to use the power of observation and awareness of beauty, to access inspiration, which ultimately helps you to tap into your unique creative spark and elevate it.

I understand first hand as a busy mother and entrepreneur how much we have to juggle, so I have designed the courses, to be accessible and easy to fit into your day, I believe passionately that we all should allow ourselves to take time to out from the daily busyness of life that can sometimes take over.  The courses are there as a reminder for you to do just that, take them at your own pace and enjoy the magic each seasons brings. Find inner calm amid the busyness of life,  start each season with clarity as you ready yourself for inspiration to really take hold.

This will not only be a gift to yourself, but will extend to loved ones, life and your work.

So are you ready to truly BLOOM?

For more information on

 1 to 1 mentoring

 contact me for a free 20min chat

to find out how I can help you

YOU CAN ALSO JOIN ME IN MY FREE FACEBOOK TAKE TIME TO DREAM SPACE, LINK HERE WHERE I SHARE CREATIVE AND WELLBEING INSPIRATION AND FOR A LIMITED TIME HAVE ACCESS TO THIS COURSE FOR FREE

I cannot wait to share this course with you - I am beyond excited

FIND OUT HOW NATURE CAN TRULY INSPIRE AND BRING JOY.