Fear was used—very effectively—to keep people apart, quiet intuition, and police what could be said or felt. Many sensed something wasn’t right in their gut yet were told that feeling itself was wrong. Humour matters here. It cuts through the veneer. It signals recognition. I feel it too.

Lines from a poem I wrote sometime ago surfaced in my consciousness, as the conversation unfolded, it brought forward thoughts of the earth storing hidden memories, hidden treasure and how we maybe drawn to seek it out. I instinctively recited the lines 'do not burn or burry the past in layers of shame. If we do that, we will only perpetuate the very same!'

Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Astrid Blake’s story will break your heart. Having longed for a baby, she couldn’t wait to be a mum. Then, in Astrid’s words, everything w

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today.

This summer, just as we are at the highest aspect, with the Solstice and new moon, pushing us to open our minds and spirit to new horizons.

What came out of the isolation we experienced in Covid? One thing for me was the opportunity to embrace the stillness, not having to go...

I have been meaning to share this for sometime, here is a peek at another room we almost completed. It really didn't have much of an...

January can bring all sorts of emotions to the surface as we start to emerge from the darker days of December into the light and new...