Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Astrid Blake’s story will break your heart. Having longed for a baby, she couldn’t wait to be a mum. Then, in Astrid’s words, everything w

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today.

This summer, just as we are at the highest aspect, with the Solstice and new moon, pushing us to open our minds and spirit to new horizons.

What came out of the isolation we experienced in Covid? One thing for me was the opportunity to embrace the stillness, not having to go...

I have been meaning to share this for sometime, here is a peek at another room we almost completed. It really didn't have much of an...

January can bring all sorts of emotions to the surface as we start to emerge from the darker days of December into the light and new...

I’ve created The Intuition Challenge, this is for anyone who’s ready to listen to and follow their intuition in the pursuit of their dreams.

The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...