Astrid Blake
My experience of learning Meditation - ‘Letting Go’
Our internal world is very much key to our wellbeing, just because some parts of us are not visible, this does not make them any less...
Astrid Blake
Words and places hold memories
Lockdown has brought home so many things, the restrictions on travel is one. Looking back at my travel journal and photos of my very...
Astrid Blake
What Meditation means to me
In the first lockdown I posted a blog on 5 tips for looking after yourself from home one which was meditation. To follow on from this I...
Astrid Blake
Swiss Skills, Technology, The Big Blue and Craniosacral therapy.
This is ‘thank you’ to all healers for their good works. Alternative healing therapies are often under the radar because they are not...
Astrid Blake
I Walk with Beauty
inspiration from my travels, looking to nature and culture for soul nourishment.
Astrid Blake
Look after yourself- 5 tips for working from Home
If you are currently working from home now more than ever it is so important to look after yourself and share any tips on how to with...
