

The Power of Laughter Why Injecting Humor into Your Day Matters
Fear was used—very effectively—to keep people apart, quiet intuition, and police what could be said or felt. Many sensed something wasn’t right in their gut yet were told that feeling itself was wrong. Humour matters here. It cuts through the veneer. It signals recognition. I feel it too.


September messages
Lines from a poem I wrote sometime ago surfaced in my consciousness, as the conversation unfolded, it brought forward thoughts of the earth storing hidden memories, hidden treasure and how we maybe drawn to seek it out.
I instinctively recited the lines 'do not burn or burry the past in layers of shame. If we do that, we will only perpetuate the very same!'


Out of the Woods, from dark to light
As we enter the darkest time of year, it is good to remember stories that bring us hope of reaching the light again. The festive season is


Astrid's story of heart break, grief and finding the light again.
Astrid Blake’s story will break your heart. Having longed for a baby, she couldn’t wait to be a mum.
Then, in Astrid’s words, everything w


The FLAIR Method, unlock your potential
This summer, just as we are at the highest aspect, with the Solstice and new moon, pushing us to open our minds and spirit to new horizons.


Waking Poems
What came out of the isolation we experienced in Covid? One thing for me was the opportunity to embrace the stillness, not having to go...


Unlock your True Potential
January can bring all sorts of emotions to the surface as we start to emerge from the darker days of December into the light and new...


Peeling back the layers, getting to the heart of the matter- Artichokes lessons from nature.
Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...


Wellness month workshops in August
The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...


Notice
One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...



















