Pathways to creating a positive mindset- Affirmation gift

Do you take time to step off the path?

As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path.

Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

~Tip for today~

Step outside of the comfort zone and explore new environments.

More strategies for creating new pathways include

• Learning something new

• Exercise

• Mindfulness and meditation:

• Sleep

• Diet

• Self-compassion and gratitude

• Challenging existing habits

Are you an overthinker? I know I was, but didn't know how it was affecting me!

What are you telling yourself? Do you want a simple but powerful tool to challenge overwhelming negative thoughts?

This spring, I have created a set of printable affirmation cards with images capturing the subtle nuances and messages I see in nature.

How do they work? They are designed to act as a powerful combination to aid a positive mindset. These are not just words, but tools to shape thoughts and ultimately the world around us.

By gazing at images and saying the positive affirmations daily, you make new pathways, this is the power of our creative minds.

To receive your FREE inspirational affirmation cards email me astridcblake@outlook.com

Astrid x