Do you take time to step off the path? As humans, our brains throughout our lives can get a bit stuck in familiar patterns and keep treading the same path. Did you know we can encourage our brains neuroplasticity, strengthening existing positive pathways and forming new ones.

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he