In the first lockdown I posted a blog on 5 tips for looking after yourself from home one which was meditation. To follow on from this I am sharing a some of my personal experiences and journey to meditation. Two years ago I took a course in meditation, it was an inner urge that was so strong that drove me to book a weekend course with two Ascension mediation teachers. It felt like my life depended on doing this, I had to take action, to make this a priority and give myself t