Astrid Blake
Why does our mind spin out of control at night and what to do
Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he
Astrid Blake
Unlock your True Potential
January can bring all sorts of emotions to the surface as we start to emerge from the darker days of December into the light and new...
Astrid Blake
Peeling back the layers, getting to the heart of the matter- Artichokes lessons from nature.
Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...
Astrid Blake
Solar power
Feeling summer change? Are you fully powered up? Before the busyness of September start absorb the pure energy, of the sun, the earth and...
Astrid Blake
Wellness month workshops in August
The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...
Astrid Blake
8 Ways to work with me
Welcome, just in case you are new here I wanted to share with you ways I can offer my services, all of which focus and bring about, High...