Guide and inspiration to help you unlock your creativity, wellbeing and intuition. 5 days of honing into the magic of Summer, with daily tasks, journal prompts, affirmations, and a guided meditation to help you feel more grounded, connected and part of the natural cycles of nature. 
 
You may have heard of Forest Bathing, this guide is not just about the forest, but taps into this proven timeless philosphy. It is about slowing down and noticing the things in nature we so often take for granted.
 
Just spending a few hours in nature can help you to relax by focusing on the senses in a mindful way. There is a wealth of documented evidence about the physical, mental, emotional and social benefits to connecting with nature and to each other.
 
Research shows that spending time in nature can have many health benefits which can include: reducing blood pressure, lowering stress levels, lowering blood sugar levels, relieving problems with sleep and lifting depression - to name but a few.
 
Each day contains inspirational imagery photographed and designed by Astrid. 
 
Astrid Blake - she has spent over 30 years working as a designer, founder of luxury lifestyle brand, creative consultant, intuitive trend forecaster to gobal companies. She is a qualified reiki healer, meditation, spiritual and  mentor,