Some of my favourite holiday memories are the simplest ones: slow mornings by the fjord, leaving screens behind and resisting the urge to immediately check messages or scroll through social media. Instead, I would start the day with a cup of tea, embrace the quiet, and head outdoors to reconnect with nature—and myself.

Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he