Lines from a poem I wrote sometime ago surfaced in my consciousness, as the conversation unfolded, it brought forward thoughts of the earth storing hidden memories, hidden treasure and how we maybe drawn to seek it out. I instinctively recited the lines 'do not burn or burry the past in layers of shame. If we do that, we will only perpetuate the very same!'

Astrid Blake’s story will break your heart. Having longed for a baby, she couldn’t wait to be a mum. Then, in Astrid’s words, everything w

Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today.

This summer, just as we are at the highest aspect, with the Solstice and new moon, pushing us to open our minds and spirit to new horizons.

Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he

What came out of the isolation we experienced in Covid? One thing for me was the opportunity to embrace the stillness, not having to go...

January can bring all sorts of emotions to the surface as we start to emerge from the darker days of December into the light and new...

Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...

The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...

What gift can you give yourself today? A simple thing that will bring you connection and great joy? Isn’t that what we are all looking...